01323 733 361
5 Old Orchard Road, Eastbourne BN21 1DB
 
    Home      About Us     Eastbourne Chiropractor     Contact Us     
Providing Chiropractic Care To The Community Since 1971

Monday
8:00 am - 7:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 3:00 pm
Thursday
8:00 am - 7:00 pm
Friday
8:00 am - 5:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
Closed
Click on Google logo for directions
01323 733 361

Eastbourne Chiropractic Clinic
5 Old Orchard Road
Eastbourne BN21 1DB

info@eastbournechiropractic.co.uk

‹ › A 5 minutes walk from Eastbourne Terminal ‹ › Clinic free parking ‹ ›

TAGS:   Facebook Updates    About Us   Eastbourne Chiropractor   Conditions Treated

Other services:   Massage Therapy    Reflexology   On-site Xray    Newsletter   Seminars

 

18 June 2018

We will respond to your queries or comments. Please use the contact box above.
 
- - ADDRESS THE CAUSES Chiropractors donít just want to see you every time you have a problem, they want to help you avoid the problem in the first place and offer a wide range of excellent Ďtop tipsí. - -

Here is some useful advice: SUMMER IS HERE

Ref: www.chiropractic.on.ca/public/your-back-health/summer-fit-tips/

Keep your back in mind, as you gear up for a fun-filled summer. Here are some tips to keep your back healthy as you exercise and enjoy the great outdoors this summer.

Warm up Before hitting the links or even the back garden, make sure you warm up. Do gentle stretches to limber up muscles and joints before lifting, digging or swinging that golf club.

Learn the Proper Technique Learn the correct technique for your activity, right from the beginning. Poor technique can cause injury to joints and muscles. For example, be sure to kneel, not bend, when planting your garden. For golfers, take professional lessons to rid yourself of bad habits in your golf swing that could hurt your back.

Maximize Your Flexibility Maintaining good mobility for muscles and joints will contribute to your athletic ability and help prevent injury. Restrictions in muscle and joint function can hamper your technique and lead to strains and sprains. If you are a runner, take the time to stretch out calf and thigh muscles before hitting the road.

Drink Fluids Drink plenty of fluids before, during and after physical activity. Remember that once you are thirsty, you are already starting to dehydrate. Dehydration affects your energy level and your physical functioning.

Donít Overdo It Donít do too much, too soon or too fast. Take your time and work up your activity level slowly before pushing yourself too hard. This is especially true if you have been inactive all winter.

Cool Down Cooling down after any physical activity is just as important as warming up. Take 20 minutes for a brisk walk or a slow jog, and stretch out your muscles and joints before heading for the shower.

Seek Professional Help If you suffer an injury or expereince pain from your summer recreational activities, if pain persists, consult a chiropractor or health care professional to help you with your recovery.


10 May 2018

We will respond to your queries or comments. Please use the contact box above.
 
- - View our video here: Introducing Our Clinic - -

04 May 2018

This May Bank Holiday Weekend
The weather forecast is good. Whatever you are doing: driving, out in the outdoors, DIY, gardening or relaxing
-- TREAT YOUR ACTIVITY LIKE NORMAL EXERCISE--
- Warm up and warm down to lessen the chance of muscle strain
- If you need to use a ladder, make sure you are always facing it and move the ladder regularly rather than leaning to reach your goal. Always keep your shoulder, hips and knees pointing in the same direction.
-Vary your activity and try to spend no more than 20-30 minutes on any one thing. It is important to take breaks to avoid being in the same position for too long.
ENJOY

 

HELPFUL GUIDELINES - Read some of our articles in our Newsletter page
- Newsletter 2 - Gardening and your spine
- Newsletter 3 - Home improvements