01323 733 361
5 Old Orchard Road, Eastbourne BN21 1DB
 
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Providing Chiropractic Care To The Community Since 1971

Monday
8:00 am - 7:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 3:00 pm
Thursday
8:00 am - 7:00 pm
Friday
8:00 am - 5:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
Closed
Click on Google logo for directions
01323 733 361

Eastbourne Chiropractic Clinic
5 Old Orchard Road
Eastbourne BN21 1DB

info@eastbournechiropractic.co.uk

‹ › A 5 minutes walk from Eastbourne Terminal ‹ › Clinic free parking ‹ ›

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10 May 2018

We will respond to your queries or comments. Please use the contact box above.
 
- - View our video here: Introducing Our Clinic - -

04 May 2018

This May Bank Holiday Weekend
The weather forecast is good. Whatever you are doing: driving, out in the outdoors, DIY, gardening or relaxing
-- TREAT YOUR ACTIVITY LIKE NORMAL EXERCISE--
- Warm up and warm down to lessen the chance of muscle strain
- If you need to use a ladder, make sure you are always facing it and move the ladder regularly rather than leaning to reach your goal. Always keep your shoulder, hips and knees pointing in the same direction.
-Vary your activity and try to spend no more than 20-30 minutes on any one thing. It is important to take breaks to avoid being in the same position for too long.
ENJOY

 

HELPFUL GUIDELINES - Read some of our articles in our Newsletter page
- Newsletter 2 - Gardening and your spine
- Newsletter 3 - Home improvements